Saturday, June 21st

• 1-4pm Registration (Varsity Gym)
• 4:30-6pm Dinner
• 6:30-9:30pm Session 1: Introductions, Technique & Drilling (Setups & Handfighting on
• Feet)
• 11:15pm LIGHTS OUT! (Room checks by ASU wrestling staff)

Sunday, June 22nd

• 6am Wakeup
• 6:15am Morning Conditioning
• 7-9am Breakfast
• 9:30-11:30am Morning Technique Session (Mat Wrestling)
• 11:30-1pm Lunch
• 2-3:30pm Warmup & Wrestle-offs
• 4:30-6pm Dinner
• 7-9pm Technique & Drilling Session
• 11:15pm LIGHTS OUT! (Room checks by ASU wrestling staff)

Monday, June 23rd

• 6am Wake Up
• 6:15am Morning Conditioning
• 7-9am Breakfast
• 9:30-11:30am Morning Technique Session (Handfighting & creating angles to attacks)
• 11:30-1pm Lunch
• 2-3:30pm Drilling & Live wrestling
• 4:30-6pm Dinner
• 6:30-9:30pmTechnique Session (Breakdowns & Turns from Top position)
• 11:30pm LIGHTS OUT!! (Room checks by ASU Wrestlng Staff)

Tuesday, June 24th

• 6am Wake Up
• 6:15am Morning conditioning
• 7-9am Breakfast
• 9-9:20am Warmup
• 9:20-10:30am Technique Session (Counter offense & Defense)
• 10:30-10:45 Team Setup (Roll call) 1^st competition mat
• 10:45-11:45: 1^st Team Match
• 11:45-1:15 pmLunch
• 1:30-1:55 Warmup
• 1:55-2:55 Review & Technique
• 2:55-3:55: 2^nd Team Match
• 4:30-6pm Dinner
• 6:30-6:55pm Warmup
• 6:55-8:05p Technique and Drilling (Counter offense & defense on feet)
• 8:05-9:05: 3^rd Team Match
• 9:05-10:05: 4^th Team Match
• 11:30pmLIGHTS OUT!(Room checks by ASU Wrestling Staff)

Wednesday, June 25th

• 6am Wake up
• 6:15am Morning Conditioning
• 7-9am Breakfast
• 9-10:35am Technique Session (Bottom position)
• 10:35-11am: 355^th Team Match
• 11:30-1:30pm Lunch
• 1:30-3:05pm Drilling & Sparring Session (learning proper way to Spar)
• 3:05-4:05pm 6^th Team Match
• 4:30-6pm Dinner
• 6:30-7:55 Technique Session (Problem areas, weaknesses exposed during camp)
• 7:55-8:55pm: 7^th Team Match
• 8:55-9:55pm: 8^th Team Match
• 11:30pm: LIGHTS OUT!! (Rooms checks by ASU wrestling staff)

Thursday, June 26th

• 6:30am Wake-up
• 7-8:30am Breakfast in Cafeteria
• 9:30-9:45am Tournament Check-In
• 9:50-10:15am Warmup and Drilling with ASU Wrestlers
• 10:15am Individual Tournament (Runs until conclusion)
• 12:30-1:30pm Lunch in Cafeteria
• 3-4pm Swimming at UREC Pool
• 4:45-6pm Dinner in Cafeteria
• 7-9:30pm Technique and Drilling (Legs- Turns from top)
• 11:30pm Lights out

Friday, June 27^th

• 6am Wake up
• 6:30am Howards Knob run (with ASU Wrestlers)
• 7:45-9am Breakfast in Cafeteria
• 9:30-10:30am Checkout in Dorms